Month (30 days) without alcohol - what effects can be achieved?

30 days without alcohol – health benefits of abstinence

Alcohol consumption in Poland is neither stigmatized nor prohibited. A bottle or can can be purchased almost anywhere at any time. The alcohol problem affects about 800 thousand Poles. Research shows that approximately 3 million citizens consume pure alcohol in a way that is risky for their health. Weekend alcoholism, as well as sporadic drinking, seem harmless. Over time, however, addiction leads to loss of control, depletion of internal organs, and weakening of the psyche.

Effects of monthly abstinence and quitting alcohol:

• improvement in skin condition

• better body performance

• no insomnia and sleep problems

• weight loss

• greater concentration

• increased creativity

• improvement in liver function

• proper digestion

• lower blood pressure and glucose levels

• reduction in bad cholesterol levels

• faster metabolism and greater immunity

• overall mood improvement.

Learn what other benefits quitting alcohol can have: Advantages, effects, and benefits of quitting alcohol visible in the first days For an alcoholic, safe sobriety is not possible without prior alcohol detox. If, however, drinking does not determine your life, you can safely decide on a month of abstinence, without even a drop of alcohol.

Month without alcohol with Nasz Gabinet – how to participate

In Poland, August is primarily the month of sobriety – as recommended by the Catholic Church. We decided to conduct our experiment from November 16 to December 15, 2020 – in the period after All Saints' Day and before Christmas. This is an appropriate time for reflection and change that can positively affect not only you but also your family. We are conducting the challenge in cooperation with Michał Będźmirowski, who is known in the Instagram world as Modny Tata. The coronavirus pandemic caused an increase in alcohol sales by several percent. Poles are consuming more alcohol, so more people are at risk of alcohol disease. Remember, drinking never solves problems, it only generates new ones. Therefore, we invite you to participate in a month-long alcohol abstinence. This is not only a chance to improve your health but also to win the competition and get a prize!

How to start participating in the 30 days without alcohol challenge:

• Start following the account @naszgabinet and @modnytata #wyzwaniebezalkoholu.

• In a comment under the post about the challenge, let us know you're participating.

• If you want to challenge someone – tag them in the comment. You can also share the challenge post on your instastory.

• Let us know how you're doing without alcohol – what has changed, how your health and well-being are, whether it's an easy/difficult task. All methods are allowed! However, remember to tag the profile @naszgabinet and @modnytata #wyzwaniebezalkoholu in instastories or posts.

A prize is planned for the most active participants! By participating in the 30-day challenge without alcohol, the 3 most active people will receive a gift voucher for vitamin infusions, to be used at 1 of 11 Nasz Gabinet clinics. The infusion is individually tailored. We will announce the results on the @modny_tata profile after the challenge ends.

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