We experience:
- headache
- irritability
- apathy
- increased thirst
- nausea
- photophobia.
Food as a Hangover Remedy?
The morning after drinking is extremely difficult, and in case of severe poisoning, we may not be able to consume any meals, as all attempts will end in vomiting. In this case, you should wait until you feel better, in the meantime drinking as much water as possible. In the hangover treatment process, fatty foods will be one of your greatest allies. A solid bacon and eggs breakfast, broth, or a piece of meat will work well. Fat accelerates alcohol metabolism, so after such a breakfast or lunch, we should feel improvement. Read also: How to Cure a Hangover? Effective Methods If we have difficulty tolerating heavy foods on a daily basis, a better solution will be a light soup, for example, cucumber or sour rye soup, which won't irritate the stomach. Water should be combined with freshly squeezed lemon juice. Citrus fruits will replenish the vitamin C deficiency caused by dehydration after alcohol and loss of minerals. It's also recommended to consume other types of fruit, as the fructose they contain will speed up metabolism. For digestive system complaints, mint and chamomile tea works well. Such teas should be drunk at least twice a day.What's Best for a Hangover? Additional Tips
If we can't afford a full day's rest and use home treatment methods, it's worth using the help of specialized clinics offering vitamin IV drips. This is a very good and fast way to improve well-being and regenerate a poisoned body. IV drips ensure practically lossless delivery of vitamins directly to the circulatory system. This makes them an extremely effective way to supplement nutrient deficiencies. If the poisoning is not very severe, it's worth going for a ten-minute run or doing a short but intense workout. With exercise, we'll speed up the alcohol metabolism process. During exercise, remember to consume plenty of fluids. If we're not able to work out, it's worth at least going for a short walk. An increased dose of oxygen will relieve headaches and revive the entire body. Given that we recover fastest during sleep, don't give up on naps during the day. After each awakening, hangover-related complaints should be less severe.Hangover Symptoms
Basic hangover symptoms are known to almost everyone. These include severe migraines, depressed mood, headaches and dizziness, as well as dry mouth caused by drastic dehydration. A common hangover symptom can also be painful diarrhea, vomiting, trembling limbs, as well as hypersensitivity to light (photophobia) and sound (misophonia). These symptoms, when intense, are usually very unpleasant. Are you wondering if the above symptoms could indicate some other illness?Hangover - How to Prevent?
To prevent the previously mentioned symptoms, before consuming alcoholic beverages, remember that your stomach should be relatively full (the opposite situation would be, for example, alkorexia). Alcohol will then be absorbed faster and hangover symptoms will be significantly reduced. That's why during drinking parties we often feel like eating something fatty. It's also worth remembering the dehydrating properties of alcohol, so regularly supply your body with water - preferably between drinks. This will also fill the stomach - which means we'll drink less alcohol. More information about hangover treatment can be found in our article: How to Cure a Hangover? - Effective MethodsWhat to Eat for a Hangover?
Meals recommended for hangovers typically replenish lost electrolytes and missing nutrients. They can also speed up alcohol digestion and soothe stomach complaints, which means the toxin stays in our body for a shorter time. What to eat after alcohol? Extremely helpful in reducing hangover symptoms are:- Fatty meals - the fat contained in the meal speeds up alcohol metabolism. It can be in the form of broth or fatty meat, and in case of digestive complaints or intolerance to fatty dishes, butter or eggs may be a better solution;
- Citrus fruits - as they have a supply of vitamin C needed by the body, which best fights hangover symptoms. Drinking alcohol dehydrates the body, also depleting vitamin C stores.
- Fruits - of any kind (including bananas due to their high potassium content), as fructose also contributes to accelerated metabolism of alcoholic substances;
- Soups - fatty broth but also all vegetable soups work great when we want to quickly cure painful hangover symptoms. They will replenish fluid deficiencies, hydrate the body, while being easy to digest. A pinch of salt will also replenish one of the electrolytes needed by the body - sodium;
- Grains, cocoa, almonds - contain magnesium, the deficiency of which significantly deepens after consuming excessive amounts of alcohol.
- Still mineral water - carbonated water can irritate the stomach. It's also worth adding a little lemon juice to water;
- Sugar-free juices - replenishes the body with minerals needed to fight hangover symptoms;
- Vegetable juices - tomato juice excellently replenishes potassium supplies.
- beet kvass
- sauerkraut juices
Electrolytes for Hangover?
The products listed above cannot immediately eliminate hangover symptoms. They will only help replenish deficiencies and speed up the alcohol metabolism process. Breaking down ethanol into less toxic compounds takes time. If hangover symptoms are extremely severe or we need to get rid of them very quickly, it's recommended to use alcohol detox and sobering up. We will intravenously deliver all nutrients that will very quickly eliminate all the ailments of the previous day.:::cta Need help fighting addiction? Our specialists are ready to help you. Call or schedule an online appointment. Call: 880 808 880 | Schedule Appointment :::
