Alcohol is often used as a way to cope with stress, but its effects in this area can be deceptive, bringing both short-term feelings of relief and long-term consequences. In the first moment after consuming alcohol, a feeling of relaxation and reduced tension may occur, creating the impression of decreased stress. However, over time, alcohol can trigger a range of negative effects, such as worsening stress symptoms, lowered mood, feelings of anxiety, or insomnia. Long-term alcohol consumption can lead to addiction, whose consequences may become another source of health problems.
TL;DR
Alcohol initially reduces stress, bringing short-term relief, but in the long term increases the level of stress hormone (cortisol), intensifying feelings of anxiety, depression, and sleep problems. Regular drinking of alcohol as a method of coping with stress leads to addiction, causing additional health and mental problems. Effective methods of coping with stress without alcohol include relaxation techniques (mindfulness, meditation), physical activity, and a healthy lifestyle (diet, sleep). For people struggling with addiction, professional psychotherapy and medical support are crucial, helping to restore mental and physical health.How does alcohol affect stress?
Alcohol consumption is commonly used as a way to relax and unwind. High-proof drinks act as a depressant that reduces central nervous system activity and weakens the body's responses to stress factors. This is a short-term effect that makes stress seem smaller and everyday problems less significant. For this reason, many people reach for alcohol, hoping for momentary relief and tension reduction. However, using alcohol as a "medicine" for problems is not a good solution. Long-term use of this substance is associated with numerous consequences for physical and mental health, which over time can deepen the poor condition. It should be remembered that alcohol does not solve problems, but is merely a way to temporarily suppress symptoms. Regular drinking often leads to mood disorders, causing or deepening problems such as alcohol depression, anxiety states, or insomnia. Excessive drinking in the longer term leads to addiction, whose consequences become an additional source of stress.Does alcohol raise cortisol?
Cortisol, called the "stress hormone," is produced by the adrenal glands in response to stress and helps the body cope with associated difficulties. Its task is to raise blood glucose levels, which mobilizes the body for a faster response in the face of stress. Alcohol consumption can affect cortisol production in the body, both short-term and long-term. Acting as a depressant, it initially lowers hormone levels, reducing feelings of tension. However, long-term exposure of the body to alcohol causes an increase in cortisol levels, resulting in, among other things, increased feelings of anxiety and stress.Alcohol and cortisol – long-term consequences
Alcohol, especially in large quantities, is recognized as a stress factor. Initially, it may provide feelings of relief or relaxation, but over time, especially with regular consumption, it leads to chronic stress. As a result, the body responds with increased cortisol production. Cortisol, being a stress hormone, in large quantities can affect mood lowering, causing feelings of depression and anxiety. Alcohol, which initially acts as a relaxant, in the long term leads to intensification of depressive and anxiety states. These disorders can become chronic if alcohol drinking becomes regular.How to cope with stress without alcohol?
Managing stress without alcohol requires conscious choice of healthy and effective methods. Relaxation techniques, meditation, physical activity, and pursuing interests can reduce tension and improve well-being. For people struggling with alcoholism, professional alcohol psychotherapy and support are of great importance. Regular practice of these activities leads to sustainable stress management and improved quality of life.- Mindfulness – Meditation, especially mindfulness techniques, involves focusing attention on the present moment and accepting one's thoughts and emotions without judgment. Regular meditation can reduce cortisol levels, improve concentration, and support the fight against addiction.
- Physical activity – Regular physical exercises, such as running, swimming, or yoga, reduce stress hormone levels and increase endorphin production (happiness hormones).
- Healthy lifestyle – Proper sleep hygiene helps cope better with stress and improves body regeneration, and balanced meals can stabilize blood sugar levels, which prevents poor well-being.
Help for people dependent on alcohol
Alcoholism develops gradually, which can make it difficult to notice in the early stage. It is important to recognize warning signals such as increased alcohol tolerance, difficulties in limiting its consumption, occurrence of withdrawal symptoms, or negative impact on physical and mental health. Professional help includes therapy and medical support. Appropriate care allows not only to exit addiction, but also to restore hormonal and emotional balance, which is particularly important for long-term health and quality of life. Diagnosis and the decision to undertake treatment can help break the addiction and enable a return to health. If you or someone close to you is struggling with addiction, do not delay seeking help. Our Cabinet offers a professional approach, proven therapies, and a safe environment. Contact us for more information about alcoholism treatment.:::cta Need help fighting addiction? Our specialists are ready to help you. Call or schedule an online appointment. Call: 880 808 880 | Schedule appointment :::
