Therapy for people addicted to alcohol teaches not only what the disease itself is. To a large extent, it focuses on how to live in sobriety and take care of one's development. Contrary to appearances, the most difficult stage begins precisely after treatment ends, when patients must get used to a new life, waging a constant battle with themselves every day. What should you remember during this time?
How to Live After Alcohol Therapy?
Giving up drinking itself is just the beginning for many people. After making the decision, a void appears in the addict's life, which they must somehow fill. To this end, it's worth taking interest in new activities or returning to activities that brought joy before starting to drink. Taking care of one's mental health is also very important. Key is coping with stress and everyday problems without the aid of substances. Maintaining sobriety is also largely influenced by life satisfaction, both on professional, family and social levels. The patient should avoid all situations related to alcohol consumption. This is especially important in the initial stage after completing therapy. It may be necessary to completely cut off from the company with whom one previously drank.What Shouldn't You Give Up?
Participating in AA meetings is one of the ways to maintain sobriety. Even if it seems to us that therapy is already complete and we feel good, constant contact with sober alcoholics can prove crucial in situations of doubt. It's also good to have phone numbers of at least a few people from the AA community who will provide us with help and support if needed. Keeping journals in which one records their current mental states is also useful.What Should You Avoid?
A key issue for every sober alcoholic should be avoiding so-called triggers. These are all situations that could in any way evoke alcohol cravings. This includes characteristic places, people, anniversaries, as well as emotions. It's very important not to allow situations in which we feel hungry, thirsty, angry, lonely, and tired. These states promote disease relapses. In the initial period after completing therapy, it's good to carry a water bottle and snacks with you, thanks to which we'll quickly get rid of at least some of the above-mentioned states. The patient should also avoid contact with all products containing alcohol. This includes various types of cosmetics and sweets. People with addiction who have made the decision to live in sobriety must also be prepared for the fact that over the years their willpower may weaken and they may feel the urge to reach for alcohol. Allowing this thought will help better prepare for the entire situation. In this case, it will be important to quickly identify warning signals and take immediate action – contact with another sober alcoholic, resuming therapy, or psychological help.:::cta Need help fighting addiction? Our specialists are ready to help you. Call or schedule an online appointment. Call: 880 808 880 | Schedule Appointment :::
