Maintaining Sobriety
First and foremost, an alcoholic who wants to maintain sobriety must understand the cause of their addiction. Addiction often appears on the basis of inability to cope with stress. Various life situations. Friends, acquaintances, and environment that believe non-drinking is frowned upon and makes a person socially unattractive don't help either. Added to this is the issue of lacking assertiveness skills. The desire to please others, with significant consequences. The causes are difficult to eliminate, but understanding them and self-awareness allows taking appropriate actions to maintain sobriety. See: Phases of Sobriety in an Addicted AlcoholicLearning New Behavioral Patterns
A necessary remedy for maintaining sobriety is learning new patterns, correct behaviors. Also education in coping with difficult situations, releasing tensions and stress in a different way than reaching for addictive substances of any kind. It's recommended that in the sobering process, addicted persons share their problems with others. Firmly and consistently refuse to drink alcohol. Without looking for excuses and justifications to reach again for the substance that led to addiction. One of the effective methods of fighting alcohol cravings is keeping an alcohol craving diary, thanks to which we'll be able to assess what stage of alcohol addiction we're at. You should ensure that there's no alcohol at home and no one brings it. If the previous company doesn't show proper support and understanding, doesn't treat the problem seriously and believes that drinking one "glass" won't change anything, the sobering alcoholic should avoid such company. Change it to an environment that shows support. You shouldn't be around people under the influence of alcohol, nor independently visit those who are drinking or are treating a "hangover." You shouldn't agree to participate in collections for alcohol, for example, at work.Risk of Returning to Alcohol Addiction
The alcoholic must also remember that drinking champagne or "non-alcoholic" beer carries the same risk of returning to addiction as drinking another type of alcohol. You should also be careful with food products containing alcohol, as even a small amount can cause the appearance of symptoms of alcohol cravings. You should check what's in medications, and it's also worth giving up mouth fresheners or deodorants that contain alcohol. In addition, regular meetings in selected groups and phone calls to a person who shows support, preferably to another sobering alcoholic, when crisis situations occur. What matters is avoiding temptations and seeking help from those who know our problem well. However, strong will is not enough. In every case, specialized treatment and support from loved ones is needed. The first step to changing your previous life and getting out of addiction is alcohol detox.What is Alcohol Detox?
Alcohol detox consists of removing toxins and harmful substances from the body that are present in the body due to excessive alcohol consumption. It begins with a comprehensive diagnosis of the patient's overall health condition. Medical evaluation covers mainly the respiratory and circulatory systems, but also mental condition. Patients are examined for mental, depressive disorders, consciousness, or memory. Alcohol detoxification is completely safe. Its effects are visible very quickly. In addition to necessary medications, the patient also receives a set of necessary vitamins and minerals. Their rapid replenishment causes the addicted person's body to function better, and many symptoms related to previous alcohol consumption disappear. The mild course of body detoxification means that patients approach it with greater trust. Due to the possibility of dangerous complications as a result of sudden reduction of alcohol levels in the addicted person's body, it should be properly spread over time. Therefore, express detoxification is unacceptable.What Does Life Look Like After Detox?
After completing body detoxification, patients move to the next phase of treatment, which consists of taking appropriately selected pharmacological agents and attending therapy. Thorough care from a therapist helps the addicted person overcome previous fears and return to a normal life free of alcohol and other addictive substances. See: Can an Alcoholic Drink Non-Alcoholic Beer?:::cta Need help fighting addiction? Our specialists are ready to help you. Call or schedule an online appointment. Call: 880 808 880 | Schedule Appointment :::
