100.5 liters... that's how much beer the average Pole consumed in 2018. It's impossible to determine how many beers that could be daily, but in total about 200 bottles per year. At the beginning of the 1990s, this number did not exceed 30 liters. What health problems does daily beer drinking cause? Can low-percentage alcohol lead to addiction treatment? In the article you will learn how to stop drinking.
Drinking Beer – Can You Get Addicted?
Research conducted by the ABR SESTA Research Institute and Syno Poland company shows that 91% of Poles drink beer. It's difficult to assess whether they do it often. Why, according to some, is it worth drinking beer? People who choose this type of alcohol emphasize that this drink relaxes, improves interpersonal relationships and does not require any additional beverages. Beer is an inexpensive type of alcohol and enjoys great popularity. It is chosen much more often than vodka or wine. Some still believe that beer is harmless and even has a positive effect on health. However, this is not true. Daily beer drinking can lead to the development of addictions. Although one bottle contains 20 g of pure alcohol, in excess it can still cause many negative effects. Alcoholics often don't realize how much they drink. It seems to them that low-percentage alcohol does not cause harm. Any dose of ethyl alcohol that exceeds the permissible amount can lead to addiction. The type of alcohol consumed does not determine alcohol disease. When someone cannot function without drinking alcohol and loses control over it, we can talk about addiction. In some people, this is sometimes difficult to notice. Treatment can also be started in the initial phase of addiction.Daily Beer Drinking – Consequences
Many people wonder whether daily beer drinking is harmful and can be addictive. Of course, yes. Low alcohol content does not mean less danger. Ethyl alcohol remains a substance that is addictive. The effects of alcohol consumption are not always immediately visible. Therefore, some people mistakenly think that this daily ritual is not a problem. Over time, it may turn out that beer drinking does require the help of a specialist.Effects of Beer Drinking:
- weight gain
- pancreatic damage
- liver weakness (insufficiency and fatty liver)
- body dehydration
- susceptibility to irritable bowel syndrome
- disturbances of the large intestine microbiology (yeasts are the cause).
How to Stop Drinking Beer and Other Alcohols?
Many people wonder how not to drink. Few declare that they don't drink. Only 10% of society are abstainers. Research shows that about 8% choose non-alcoholic beer, and 9% choose low-alcohol beer. What to do to make the resolution "I don't drink" a fact?- At the beginning, it is worth thinking about detoxifying the body from alcohol with the help of alcohol detox. Sober thinking and better well-being favor making rational decisions.
- Psychological treatment also helps with the problem.
- When someone wants to quit alcohol on their own, it's worth finding an activity that will replace the time devoted to drinking.
- Giving up social meetings with alcohol drinkers or doing sports are also frequently practiced solutions.
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