Adult Children of Alcoholics (ACA) - Symptoms, Characteristics and How to Grow Out of It?

Dr Barbara Nawrot Update: November 20, 2025, 12:54 Table of Contents

• ACA – what does it mean?

• ACA symptoms – how to recognize a child of an alcoholic?

• Roles adopted by children of alcoholics

• How to help adult children of alcoholics? ACA therapy

• Does every ACA child become an alcoholic?

• Living with Adult Children of Alcoholics Syndrome

Life in a family with an alcohol problem leaves a lasting mark on a child's psyche. Lack of sense of security, emotional chaos, and frequent feelings of loneliness mean that in adulthood such people face difficulties referred to as ACA. It's important to know that Adult Children of Alcoholics syndrome is not a disease, but a set of characteristics and symptoms resulting from growing up in a dysfunctional family. Awareness of where certain behaviors and reactions come from is the first step toward change. Although the syndrome can be a difficult experience, it is possible to learn to cope with it and gradually build a healthier, more satisfying life.

ACA – what does it mean?

ACA is an abbreviation for Adult Children of Alcoholics. ACA syndrome refers to a set of characteristics, symptoms, and behaviors that appear in people growing up in families with alcohol problems. Growing up in a home lacking stability, love, and a sense of security shapes the way of thinking and reacting in adulthood. Not every child of an alcoholic experiences the full ACA syndrome, but research shows that many people growing up in dysfunctional families struggle with trauma and its consequences. Contributing factors include the child's age at the time of encountering a parent's addiction and whether any positive role models appeared in their environment. It's worth emphasizing that ACA syndrome is not a disease in the classical sense, but an adaptive disorder, i.e., an attempt to survive in a world full of chaos and unpredictability. Read also: Fetal Alcohol Syndrome – everything you need to know about it

ACA symptoms – how to recognize a child of an alcoholic?

How to recognize a child of an alcoholic in adulthood? ACA symptoms are varied and often hidden. Adult children of alcoholics may have difficulties building their own identity, trusting others, or coping with emotions. Typical psychological ACA symptoms include:

• personality disorders and fear of intimacy

• low self-worth

• excessive self-criticism and sensitivity to evaluation

• fear of change and chaos, strong need for control

• putting others' needs above one's own, excessive loyalty

• sense of responsibility and fear of rejection

• relationship difficulties – tendency to bond with addicted or toxic individuals

• inner anxiety, sense of alienation and loneliness.

ACA characteristics can take various forms, from perfectionism and workaholism to escape into isolation or destructive patterns in relationships.

Roles adopted by children of alcoholics

Psychologists distinguish several typical roles that children from alcoholic families adopt to survive in a difficult environment:

• The Hero – responsible, perfectionist, takes care of siblings and home at their own expense.

• The Clown – defuses tension with jokes, tries to

"save" the atmosphere.

• The Shadow – withdrawn, quiet, invisible, afraid to take action.

• The Scapegoat – takes on blame, can be rebellious and provokes conflicts.

These strategies help the child survive, but in adulthood become a burden and source of suffering.

How to help adult children of alcoholics? ACA therapy

Recognizing ACA syndrome is the first step toward change. Awareness that certain behaviors stem from the past opens the way to working on oneself. ACA therapy helps break destructive patterns and teaches how to build healthy relationships. Whether it's an adult daughter of an alcoholic or a son, therapy is individual and depends on the patient's overall condition. Through psychotherapy it is possible to:

• rebuild self-worth

• learn to set boundaries and care for one's needs

• better understand one's own emotions

• work on trust and intimacy

• exit the role imposed by the dysfunctional family.

At Nasz Gabinet clinic we conduct both individual and group therapy for Adult Children of Alcoholics. In some cases, treatment is supported by pharmacotherapy.

Does every ACA child become an alcoholic?

One of the most frequently asked questions is: do children of people addicted to alcohol also become alcoholics? Indeed, the risk of addiction in this group is higher, but it is not predetermined. In addition to childhood experiences, of great importance are:

• mental health

• lifestyle and environment

• access to therapeutic support.

ACA is not doomed to repeat the addiction pattern. Through therapy and conscious self-work, one can create a satisfying life free from addictions.

Living with Adult Children of Alcoholics Syndrome

ACA syndrome is a set of psychological and emotional difficulties faced by people raised in families with alcohol problems. ACA symptoms may include low self-esteem, fear of intimacy, relationship problems, or tendency toward perfectionism. Although Adult Children of Alcoholics often carry the burden of the past, liberation from patterns is possible. Important are awareness of the problem and seeking help from specialists. Therapy for ACA gives a chance for a better life, building healthy bonds, and regaining a sense of security. Sources: Chodkiewicz J., Wilska A., Stan zdrowia, wsparcie społeczne i zadowolenie z życia Dorosłych Dzieci Alkoholików (DDA) korzystających z pomocy terapeutycznej, http://ain.ipin.edu.pl/archiwum/2008/2/t21n22.pdf. Woitiz J.G., Adult Children of Alcoholics, Woitiz J.G., Adult Children of Alcoholics na books.google.pl.

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