Addiction psychotherapy Gdynia – types of treatment at our clinic
The choice of therapy type depends on the type of addiction, its stage of development, and health condition. An individual plan is developed by our specialists based on a thorough interview that identifies not only the patient's needs but also expectations. Nasz Gabinet in Gdynia offers treatment methods:
Individual psychotherapy
Focusing on the individual case and personal needs of the patient. This form of treatment allows for a deeper understanding of the causes of addiction and developing methods that will help cope with adversities and problems during the recovery process.
Individual therapy at our clinic is tailored to the patient's unique needs, allowing for flexible approach to the pace and nature of the therapeutic process. The patient receives full attention from the therapist, which promotes building trust and openness. This makes the healing process more conscious and effective, and the patient step by step finds the path to lasting change and life free from addiction.
Group psychotherapy
Consisting of meetings where people struggling with similar addiction-related problems participate. Active participation in the group allows for exchanging experiences and methods of coping with addiction. Addicted individuals receive emotional support, which is an important element in the treatment process. Meetings with others create a safe space for open conversation about difficulties, fears, and successes, which strengthens the sense of community and motivation for further self-improvement.
Our group meetings in Gdynia are led by experienced therapists who ensure participants' comfort and that everyone has the opportunity to speak up and receive needed help.
Family psychotherapy
Addiction is a problem that often affects not only the patient themselves but the entire family, causing tensions, misunderstandings, and difficulties in relationships. Family therapy at our clinic in Gdynia aims to rebuild healthy bonds and introduce positive changes in communication between family members. During sessions, the therapist helps everyone involved understand the dynamics of the problem and teaches how to support the addicted person in the healing process while avoiding behaviors that may unconsciously reinforce addiction.
Psychotherapy for codependents
This is a form of help directed at people living with a partner, parent, or child struggling with addiction. The goal is to understand one's own emotions, mechanisms of subordination, and co-responsibility for the addicted person. During sessions, patients learn how to set boundaries, regain self-worth, and stop living through another person's problem. Therapy for codependents at Nasz Gabinet Gdynia allows rebuilding emotional balance and starting the healing process of the entire family system.
ACOA therapy
ACOA (Adult Children of Alcoholics) therapy helps people raised in families with alcohol problems understand the impact of childhood on their adult life. Participants learn to recognize and break established behavioral patterns, such as excessive control, fear of intimacy, or guilt. During therapeutic sessions, it's possible to gradually regain a sense of security, self-confidence, and the ability to create healthy relationships. At Nasz Gabinet Gdynia, ACOA therapy is conducted in an atmosphere of trust and support, which promotes deep, lasting change.
Addiction psychotherapy at Nasz Gabinet Gdynia – discover our addiction psychotherapy packages
At Nasz Gabinet Gdynia, individual addiction therapy is offered in stationary and online forms, conducted by experienced therapists. The program includes monthly (6 sessions), three-month (14 sessions), six-month (26 sessions), and annual (50 sessions) packages, tailored to the treatment stage and patient needs. Psychotherapy focuses on problem diagnosis, learning emotion control, recognizing relapse triggers, and building lasting abstinence maintenance strategies. The offer also includes therapy for codependents and adult children of alcoholics (ACOA), supporting the rebuilding of emotional balance and relationships with loved ones.
Individual addiction psychotherapy in-person in Gdynia
Individual addiction psychotherapy in-person in Gdynia enables direct work with a therapist in an atmosphere of confidentiality and safety. Meetings at the clinic promote building a relationship based on trust, which is crucial in the recovery process. The therapist adjusts the pace and work methods to the patient's current capabilities. Regular sessions allow for gradual overcoming of difficulties and introducing lasting changes in daily functioning.
During sessions, the patient receives:
- analysis of thinking and behavior patterns related to addiction,
- learning techniques for coping with emotions and stress,
- guidance on recognizing relapse signals,
- support in building healthy social relationships,
- motivation to maintain abstinence.
Individual addiction psychotherapy online in Gdynia
Individual addiction psychotherapy online in Gdynia is a solution for people who need flexible support and want to benefit from therapy without leaving home. Sessions are conducted via video communicators, ensuring confidentiality and easy access from anywhere. This form is particularly beneficial for people who cannot attend in-person meetings due to work, health, or distance. During sessions, the therapist:
- helps understand addiction mechanisms,
- teaches effective methods of controlling alcohol cravings,
- supports building new behavior patterns,
- introduces techniques for coping with tension and emotions,
- works on recognizing warning signals.
Online therapy allows adjusting session hours to the patient's daily obligations.
1-month addiction therapy package in Gdynia (6 sessions)
The 1-month addiction therapy package in Gdynia (6 sessions) is designed as an intensive cycle of meetings that allows for quick entry into the change process. Over 4 weeks, the patient meets with the therapist 1-2 times per week, allowing for quick diagnosis and developing an individual action plan. The program provides the first tools for behavior control and working on maintaining abstinence. The package includes:
- 6 individual sessions of 50 minutes each,
- diagnosis of problem areas and setting therapy goals,
- work plan between sessions,
- strategy for coping with alcohol cravings and stress,
- preliminary relapse prevention plan.
This solution is suitable both for people starting treatment and those who want to strengthen abstinence after detox.
3-month addiction therapy package in Gdynia
The 3-month addiction therapy package in Gdynia is a program that combines regular meetings with the possibility of gradually deepening self-work. The patient meets with the therapist 1-2 times per week, allowing for systematic introduction of changes and monitoring progress. During this time, strategies for coping in risk situations are developed and foundations for long-term abstinence are built. The package contains:
- 14 individual sessions of 50 minutes each,
- full diagnosis and definition of therapeutic goals,
- therapeutic work plan and difficulty analysis,
- learning emotion and stress control,
- development of relapse prevention plan.
Three months of regular work enable the patient to achieve deeper self-knowledge and develop lasting changes.
6-month addiction therapy package in Gdynia
The 6-month addiction therapy package in Gdynia is a proposal for people who need long-term support and systematic work on changing habits. Six months of therapy allows not only understanding addiction mechanisms but also implementing effective strategies for coping with them in daily life. Constant therapist care allows monitoring effects and modifying the work plan. The package includes:
- 26 individual sessions of 50 minutes each,
- detailed diagnosis and personalized therapy plan,
- regular progress analysis,
- work on thinking patterns, emotions, and relationships,
- development of individual relapse prevention strategy.
This solution allows gradually strengthening abstinence and rebuilding stable life beyond addiction.
12-month addiction therapy package in Gdynia
The 12-month addiction therapy package in Gdynia is the most comprehensive form of support, covering a year of work with an addiction therapist. The program consists of 50 sessions that enable not only treatment but also rebuilding quality of life on many levels – emotional, family, and professional. This is a solution for people requiring lasting change and intensive care. The package contains:
- 50 individual sessions of 50 minutes each,
- long-term therapy plan and full diagnosis,
- systematic progress monitoring,
- learning effective methods of maintaining abstinence,
- development of safety plan for crisis situations.
The annual program provides time to work through deep addiction mechanisms and build a lasting foundation for sobriety.
Individual psychotherapy for codependents in Gdynia
Living next to a person abusing alcohol involves chronic stress and tension. Psychotherapy in Gdynia is a space where the patient can safely talk about their experiences and begin the process of building autonomy. The basis of work is analysis of daily patterns and reactions. During sessions, the patient:
- learns to recognize their own needs and rights,
- gains tools for coping with stress,
- discovers ways to rebuild relationships with loved ones,
- strengthens belief in their own capabilities,
- works on regaining control over their own life.
Addiction therapy in Gdynia focuses on gradual change of perspective – from dependence on the partner's problem to independent shaping of one's own future.
ACOA psychotherapy – Gdynia
Professional help for adult children of alcoholics in Gdynia. Therapy supports recognizing childhood patterns, building healthy relationships, and developing strategies for coping with emotions. Individual sessions, in-person or online.
What determines the choice of therapeutic method?
Every patient is different, so the treatment process will vary depending on the individual case. Our addiction specialists select the best therapy method based on interview and diagnosis, which is flexible and allows introducing changes as treatment progresses to ensure maximum effectiveness.
Type of addiction
Different forms of addiction may require different treatment methods. Some addictions require intensive pharmacological support (e.g., alcohol addiction), others focus more on psychotherapy (behavioral addictions, e.g., compulsive gambling, pornography addiction).
Stage of addiction development
The duration of addiction, its intensity, and number of unsuccessful attempts to break free independently influence the selection of appropriate therapy. More advanced cases may require intensive individual therapy or pharmacological support, while milder ones – e.g., group therapy.
Mental and emotional state
If the patient is struggling with problems such as depression, anxiety, or trauma, individual therapy supplemented with additional treatment for these conditions may be necessary, allowing for deeper understanding of addiction sources and work on emotions.
Patient motivation
Depending on the level of motivation, the therapist can decide whether the patient is ready for group therapy or initially requires a more subtle approach (e.g., individual therapy or family support).
Family support
People who have support from loved ones can benefit from family therapy to strengthen relationships and facilitate the recovery process.
Patient preferences
When establishing the treatment plan, we consider the patient's preferences and which form they will feel most comfortable with – some people cope better in a group, others prefer individual conversation with a therapist. Choosing the appropriate therapy form is essential for the patient to feel comfortable and be more engaged in the treatment process.
What addictions are treated at Nasz Gabinet Gdynia?
Therapy at Nasz Gabinet Gdynia covers a wide spectrum of addictions, both substance and behavioral. We help people struggling with:
- alcoholism
- drug and designer drug addiction
- medication and sedative addiction
- gambling
- pornography addiction
- compulsive shopping
- addiction to phone, internet, and computer games
Each of these addictions has different psychological and social underpinnings, so therapy is selected individually, taking into account the patient's history, emotions, and current life situation.
When is it worth seeking addiction therapy?
It's worth seeking help when:
- you feel loss of control over your behavior or amount of substances consumed,
- you experience guilt, anxiety, or shame related to addiction,
- addiction starts affecting your relationships, health, or financial situation,
- attempts to independently limit addiction end in failure,
- loved ones point out that "something is wrong".
The earlier you start therapy, the greater the chance for quick return to balance and lasting treatment effects. At Nasz Gabinet Gdynia, help can be obtained without referral and without judgment – just take the first step: schedule a consultation with a therapist.
Alcoholism psychotherapy – path to freedom from addiction in Gdynia
Alcoholism psychotherapy at Nasz Gabinet Gdynia is professional support that goes beyond symptoms – it reaches the sources of the problem and helps rebuild life from the ground up. Alcoholism therapy conducted by an experienced addiction psychotherapist focuses on what really matters: understanding why you reach for alcohol, learning impulse control, and building new, healthy behavior patterns. The alcohol psychologist works with you individually – both in-person in Gdynia and online – adjusting the pace and methods to your capabilities.
Therapy for alcoholics is a process that delivers real results. The alcohol addiction psychologist not only helps maintain abstinence but also rebuilds relationships with loved ones, finds meaning in everyday life, and teaches living without alcohol. Online alcohol therapy works great for people who value discretion and the comfort of home conditions. The addiction therapist will be with you at every stage – from the first session to long-term support. Addiction psychotherapy is not just treatment, it's an investment in your new life.
Detox and implant – medical foundation for addiction therapy
Alcohol detox in Gdynia is a safe beginning of the path to sobriety – under a doctor's supervision, your body cleanses itself of alcohol, and withdrawal symptoms are controlled and alleviated. This is an element that prepares you for proper self-work. After detox, the alcohol addiction doctor may propose an alcohol implant – modern pharmacological protection that blocks the pleasurable effects of alcohol and protects you from impulsively reaching for a drink in weaker moments.
But attention – neither detox nor implant is a miracle cure for addiction. It's medical support that provides time and space for real change. This change is brought by addiction psychotherapy – it's during sessions with an addiction psychologist that you'll discover the true causes of your addiction, learn to recognize warning signals, and develop strategies for living without alcohol.
Psychotherapy Gdynia – take action
If you're ready to take a step toward healthier living, we encourage you to consult with our specialists. Nasz Gabinet is ready to help find the best therapeutic solution tailored to your needs. Don't wait – change is possible. Contact us and start your journey to health.
